{"id":3080,"date":"2017-03-02T06:43:10","date_gmt":"2017-03-01T21:43:10","guid":{"rendered":"http:\/\/bryan.fredricks.net\/blog\/?p=3080"},"modified":"2017-03-02T06:43:10","modified_gmt":"2017-03-01T21:43:10","slug":"oh-yeah-what-we-ate","status":"publish","type":"post","link":"https:\/\/bryan.fredricks.net\/blog\/?p=3080","title":{"rendered":"Oh Yeah, What We Ate"},"content":{"rendered":"<p>The weekend is drawing near and I still haven&#8217;t blogged about our last weekend. &nbsp;There were some events worth sharing, mainly about what we ate. &nbsp;<\/p>\n<p>Since our weekday menus are generally pre-determined (vegetable and soy based nabe with kimchi on the side) we tend to let loose gastronomically on the weekends. &nbsp;<\/p>\n<p>Last Friday morning before I work, I put a piece of chicken breast and a piece of pork lean shoulder into a marinade of shio koji, garlic and ginger. &nbsp;What&#8217;s shio koji, you ask. &nbsp;It is my new favorite marinade ingredient. &nbsp;I learned about shio koji from an article on koji in Cook&#8217;s Science available&nbsp;<a href=\"http:\/\/www.cooksscience.com\/articles\/feature\/koji\/\">here<\/a>. It told all about how someone took koji (already popular for the fermentation of sake and miso) and adapted it for use in the layman&#8217; kitchen. &nbsp;As someone who is always interested in fermentation science and how it might benefit my stomach, I was interested to try. &nbsp;Apparently shio koji is a little difficult to find in regular supermarkets in the USA, but I was pleased to find many varieties easily available at our local corner grocery store. &nbsp;The secret of shio koji was out a long time ago in Japan. &nbsp;<\/p>\n<p>On the website they described a recipe for using shio koji to make fried chicken, but I didn&#8217;t really want to deep fry anything. &nbsp;Instead I settled for a 10 hour marinade, and then pan fried the meats in a stainless steel skillet, and then finished them in the oven. &nbsp;Just for fun, I did a side by side comparison with another version &#8211; this time only a 30 minute marinade and using grain mustard instead of garlic ginger. &nbsp;<\/p>\n<p>One thing you have to be careful about is that the shio koji has a little bit of sugar in it, so when cooking on the skillet the sugar will brown and eventually blacken, so I did a two step cooking method using the oven. &nbsp;I was surprised how quick the shio koji marinade made the searing, and the surface of the meats browned really quickly &#8211; even the 30 minute marinade cooked right up. &nbsp;<\/p>\n<p>The end result was a side by side comparison with a bottle of red wine and a green salad. &nbsp;We had fun comparing the two marinades, and I think we agreed that the longer marinade was better. &nbsp;The shio koji imparts a kind of mysterious fruitiness to the aroma of the meats &#8211; another layer of flavor that went well with our wine and green salad. &nbsp;<\/p>\n<p>So I&#8217;ll be eager to drag out the BBQ soon when the weather warms up and try more marinade variations based on shio koji. &nbsp;The experiments will continue!<\/p>\n<p>Saturday night we ate gyoza and a kind of bok choi stir fry, alongside shio koji pickled carrots and cucumbers, so we were on a serious garlic kick. &nbsp;Luckily we both had Sunday off to let the odor get through our systems.<\/p>\n<p>Sunday morning I woke up with a soreness in my right ankle. &nbsp;I hadn&#8217;t done anything that would have caused it, except for maybe too much exercise on the exercise bike lately, so I made an effort to keep the weight off of it and I hobbled around the house resting it. &nbsp;<\/p>\n<p>We had originally planned to take a train in to Kobe to mail off a package and then do some shopping for bread and meat, and so we changed the plan to drive to Kobe instead. &nbsp;I was able to rest my ankle most of the time, with only a little hobbling between stores. &nbsp;<\/p>\n<p>This time we went to a bakery in Ashiya that makes some great rolls that we often can enjoy during our dinners at Anonyme. &nbsp;The bakery is called Biobrot, and the baker studied in Germany so there is a big influence of dark breads, nuts and rye in the mix. &nbsp;We went kind of nuts buying all sorts of different kinds of breads, and the service was excellent. &nbsp;The staff recommended several kinds to try since we were focused on dark breads, and the shop was filling up quickly. &nbsp;We bought a ton of stuff and took it home. &nbsp;While we were in the neighborhood we also stopped at the butcher down the road. &nbsp; &nbsp; The service there is a little snooty but the meat selection is top notch. &nbsp;We had been there before and liked what we had. &nbsp;This time we got a selection of meats, three kinds of salads, and some smoked roasted beef to make the most luxurious lunch sandwiches I&#8217;ve ever taken to work.<\/p>\n<p>Despite my bum ankle the day was a success, and I spent the rest of the day with Kuniko at home, sipping Prosecco, and resting up. &nbsp;<\/p>\n<p>My ankle still isn&#8217;t fully recovered, so I&#8217;m abstaining from the exercise bike until things get better. &nbsp;Until then, lots of stretches, rubs, and walking gingerly. &nbsp;It ain&#8217;t easy getting old!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The weekend is drawing near and I still haven&#8217;t blogged about our last weekend. &nbsp;There were some events worth sharing, mainly about what we ate. &nbsp; Since our weekday menus are generally pre-determined (vegetable and soy based nabe with kimchi on the side) we tend to let loose gastronomically on the weekends. &nbsp; Last Friday [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-3080","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pOpl7-NG","_links":{"self":[{"href":"https:\/\/bryan.fredricks.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bryan.fredricks.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bryan.fredricks.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bryan.fredricks.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bryan.fredricks.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3080"}],"version-history":[{"count":0,"href":"https:\/\/bryan.fredricks.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3080\/revisions"}],"wp:attachment":[{"href":"https:\/\/bryan.fredricks.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bryan.fredricks.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bryan.fredricks.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}